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Looking for easy and healthy vegetarian snack ideas? You’re not alone.
Many packaged snacks are full of preservatives and lack the nutrients your body needs to stay energized.
Fortunately, there are plenty of delicious vegetarian snacks that are simple to make and packed with nutrition.
We’ve rounded up 10 simple snack ideas that are packed with nutrients and flavor. These snacks are perfect for busy days when you need something fast but still want to eat well.
Apple slices with almond butter offer a perfect blend of fiber and healthy fats to keep you full and energized.
Just slice up a fresh apple, spread or dip into almond butter, and enjoy the perfect balance of sweetness and crunch!
You can also sprinkle a bit of cinnamon or add chia seeds on top for extra flavor and texture.
Hummus and veggie sticks are a simple, nutrient-packed snack option.
The fiber and vitamins from fresh vegetables, paired with the protein and healthy fats in hummus, make this both filling and nutritious.
Slice up carrots, cucumbers, bell peppers, or any veggies you like, and enjoy them with a generous dip of hummus!
Avocado toast is a healthy snack that's both delicious and easy to make.
Avocados are packed with healthy fats, fiber, and nutrients like potassium and vitamins C and E.
To make, spread mashed avocado over whole-grain toast and add a sprinkle of salt, pepper, or even some lemon juice for a fresh kick. Perfect for a quick bite anytime.
For a wholesome snack, mixed nuts and seeds are hard to beat.
A mix of almonds, pistachios, flaxseeds, and chia seeds provides a satisfying crunch while delivering essential nutrients like omega-3s, vitamins, and minerals.
Look for unsalted or raw options to keep things healthy.
Looking for a healthier chip alternative? Try mushroom chips. They're low in calories but high in nutrients like fiber and antioxidants.
You can either bake thinly sliced mushrooms at home with olive oil and seasoning or opt for pre-packaged options like The Daily Goods Mushroom Chips.
Learn More: Mushroom Chips Health Benefits, Recipes, and Facts
Rich in plant-based protein, fiber, and key nutrients like iron and calcium, edamame makes for a filling snack.
To prepare, simply steam or boil edamame pods for a few minutes, sprinkle with sea salt, and enjoy.
You can find frozen edamame at most grocery stores, making this snack both convenient and healthy.
For a balanced, refreshing snack, Greek yogurt with berries is a go-to option.
The creamy yogurt provides probiotics and a healthy dose of calcium, while the berries add antioxidants and natural sweetness.
This simple snack can be customized with honey, nuts, or seeds for an extra nutrient boost.
Rice cakes with peanut butter and banana are a simple, wholesome snack that offers a great mix of fiber, protein, and healthy fats.
Spread a layer of creamy or crunchy peanut butter on a rice cake, and top it with banana slices for natural sweetness.
To make it even more interesting, you can top it with a sprinkle of chia seeds or a dash of cinnamon.
Chickpeas are rich in fiber and plant-based protein, making them a great alternative to chips or crackers.
To make roasted chickpeas, drain and dry canned chickpeas, toss with olive oil, season with spices like paprika or garlic powder, and bake until crispy.
You can also find pre-packaged roasted chickpeas at many stores for a convenient grab-and-go snack.
Mushroom jerky is a flavorful, plant-based snack that offers a chewy, satisfying texture similar to traditional jerky, but without the meat.
Mushrooms are naturally high in fiber, vitamins, and antioxidants, making this snack both delicious and nutritious.
You can find mushroom jerky in stores or try The Daily Goods Mushroom Jerky for a delicious, plant-based option packed with umami flavor.
